Sweeten your bad breath – gargle with a small cup of acidic lemon juice to kill odor causing bacteria, then eat a cup of plain, unsweetened yogurt that contains the beneficial lactobacillus bacteria. These so-called probiotics compete with and replace the reeking bacteria in your mouth. The lemon/yogurt combo instantly neutralizes odor and lasts 12-24 hours.
1. Protect your skin from harmful ultra violet (UV) rays. UV rays causes skin cancer and also makes your skin to age faster with unsightly wrinkles.
2. Drink a lot of water (at least 8 glasses a day). It is very vital for great wellness which in turns leads to wholesome skin.
3. Keep your skin clean. Use a soft warm cloth. Skin does not call for scrubbing.
4. Take a well balanced diet plan. Consist of lots of fruits and vegetables. Improper consuming habits can cause depression, weight gain, illness and an overall lethargy.
5. Maintain a correct weight since weight gain causes your skin to stretch and as you get older, it loses its elasticity and you are left with sagging skin.
6. Do physical activities for at least 30 minutes per day. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.
7. Always attempt to be happy and relax. Talk to your buddies, family members or any person you like and be in a happy mood.
8. Take a excellent sleep of minimum eight hours. Stay away from sitting a lot in front of computers, laptops or tv. It makes you tired and may possibly affect your
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