Posted by admin on April 13th, 2010
Like most people who want fast weight loss, it is likely that you want to do it fast. The faster you see results the sooner you will shopping for new clothes and feeling great about yourself. This article is going to discuss the fast way to lose weight, and it all starts with nutrition. The most common recommendation to lose weight fast is to “diet and exercise”. While this is true in general theory, it does not hold up well in the real world. Why? Because nutrition is the FIRST factor that you need to be accountable for. You can workout in the gym 4 days per week and really push yourself. Let’s say that you even burn a total of 1600 calories doing this over the course of the week. This is great, but you will make very little progress with weight loss if you don’t also have a nutrition program that produces results.
Remember that is took a lot of time and effort in the gym to burn off 1600 calories (1 hour of exercise on 4 days over the week). Now think about how much time it will take to eat 1600 calories. It could be 2 bowls of ice cream, 2 regular Coke’s, and 1 slice of pizza. It might take a total of 25 minutes to eat those things while sitting on the couch, but it takes 4 hours of working your butt off just to get back to even. So, nutrition is king and it is the FIRST thing you do to start seeing results. Exercise will follow and can also create massive changes in your body composition, but nutrition always comes first.
Posted by admin on February 26th, 2010
1) Prepare for the cleanse. A colon cleanse means pushing far more water and food out of the body. Just before starting the colon cleanse and throughout the process, it is important to drink a minimum of 1/2 your body weight in water. For instance, if your present weight is 200 pounds, you need to consume a minimum of 100 ounces of water every day.
2) Probiotics and colon cleanse. Weight loss will occur during the colon cleanse, but keeping that weight loss going means replenishing probiotics. Probiotics are healthy bacteria that break down food in the intestine and they can be depleted when a colon cleanse is complete. Taking antibiotics and eating fast food can also render probiotic levels far below normal. Taking probiotics as a supplement or eating yogurt during the colon cleanse is the best way to restore healthy bacteria.
3) Increase the intake of green leafy vegetables. Even though a colon cleanse can help to increase weight loss, there is no reason to put healthy eating on hold. Green leafy vegetables are full of phytonutrients that can improve health and well being.
4) Stick with the colon cleanse. Taking an herbal colon cleanse works wonders if the cleanse is completed. During the first few days extra waste may be pushed out of the body resulting in frequent trips to the bathroom. This can turn off people who are doing a colon cleanse for weight loss. Sticking with the program is important to completely cleansing the colon 100%.
5) Get ready for weight loss. After the colon cleanse is complete, weight loss diets are best integrated immediately into the body. Prepare for the end of the colon cleanse by having foods on hand for your weight loss diet the day following the last colon cleanse supplement.
You can increase weight loss and get the most out of life with a colon cleanse. Digestion and intestinal absorption is key to overall health and weight loss, so get out there and lose more weight.
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