*Distract yourself by doing something else
Prepare a ‘Rescue Kit” to distract you from cravings. Some items you can put in your kit includes sugar-free sweets, MP3 player and handheld games to keep your mind distracted

*Delay lighting up
Every time you feel the urge to light up, pop a sugar-free mint into your mouth or drink water to delay the urge. The cravings will pass whether you smoke or not!

*Do deep breathing exercises to help you relax
Concentrating on your body and your breathing is an effective way to get over cravings

*Drink a glass of water or milk slowly
Keeping your hands and mouth busy is often all you need to do to get over an urge to smoke

So, with above Quitting Smoking Tips, start to quit smoking now to prevent  any tobacco-related disease and personal health care is more important for better living and your family as well.