• If you have to stand for a long period of time, place one foot atop a low stool. After some time, keep the other foot on top of the stool. This tactic would help to place your back in a comfortable, neutral position.
  • Lie on the side and lift your leg a few inches from the floor. This exercise strengthens hip and buttock muscles. Tighten your buttock and thigh muscles, when lifting your leg. Hold this position for about five seconds. You can do five repetitions with each leg.
  • Wear low-heeled or athletic shoes that have good arch support. These would help reduce the strain imposed on your spine.
  • Give added support to your back by wearing a maternity support belt. This belt can ease back pain when you are walking, standing or even lying in bed.
  • Go walking for about half an hour each day in the refreshing outdoors. Walking is perhaps the easiest and most beneficial exercise.
  • Apply heat and ice packs alternately for about 15 minutes to the back. This can reduce swelling and muscle strain. Relax for a few minutes each day and keep your feet up for relief.
  • To avoid slouching when you are sitting, use a lumbar cushion or rolled-up towel for support to your back.
  • If you experience lower back pain while sleeping, sleep on the side and keep a pillow in between the legs. Between the second and third trimesters, keep a thin pillow beneath the abdomen for comfort.
  • Pelvic tilts should be done in the first trimester. These strengthen the pelvis and help prevent back pain. Lie on your back, with knees bent and keep the feet flat. Rock back slowly and push your lower back and pelvis into the floor. Tighten your buttocks and stomach. Hold this position for two seconds before releasing. You can repeat this exercise 10 times in two sets.