Health & Beauty Tips For A Better Life

The list of necessary nutrients is the same for every human being, but the relative amounts needed by each individual are as distinctly different as the shape of people’s bodies, and for this reason a “one for all” daily nutritional requirement is impossible to specify. Because the kind of food you eat, the physical, mental and emotional stress you experience, the environment in which you live and work, your inherited biochemical and physiological make-up, the constituents of soil in which your food is grown, the contents of water you drink, the amount of exercise you have, and many other factors, determine the fact that you are a unique individual with unique needs. In other words, your optimum daily need is determined by your own biochemical uniqueness, which in turn relates to your mental and spiritual state. Optimum nutrition is not just about preventing or reversing disease states, to cross the line where deficiency is directly causing disease; more than that, it is about living optimally, where you have room to stretch your physical, mental and spiritual “muscles” to the full, without overstepping the threshold at which cellular health in any of the systems of the body becomes threatened.

All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin. Riboflavin, or B2, is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be. Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.