Health & Beauty Tips For A Better Life » health care

Sweeten your bad breath tips

admin — Sat, 30 Apr 2011 15:57:35 +0000

Sweeten your bad breath – gargle with a small cup of acidic lemon juice to kill odor causing bacteria, then eat a cup of plain, unsweetened yogurt that contains the beneficial lactobacillus bacteria. These so-called probiotics compete with and replace the reeking bacteria in your mouth. The lemon/yogurt combo instantly neutralizes odor and lasts 12-24 hours.

Relieve menstrual cramps

admin — Fri, 22 Apr 2011 15:57:37 +0000

Relieve menstrual cramps – take ½ to 1 teaspoon of cramp bark tincture every two hours on the days of your worst cramps. Recent studies show that this North American plant works as a muscle relaxant to quickly relieve painful spasms.

Throat Problem care

admin — Fri, 31 Dec 2010 04:28:40 +0000

Ginger - All of you are aware about its effective uses. Ginger can be used in the treatment of cold and cough. You can take it in the form of tea and in hot water. The sap of ginger with honey is also helpful in treating sore throat.
Bayberry - Decoction of bayberry can be used as gargle to control throat infections.
Licorice- If you have difficulty of sore throat then sucks a piece of raw licorice and allows the juices to pass through your throat.
Belleric Myrobalan - The pulp of this fruit is mixed with salt, honey, long pepper and has been taken for allaying the difficulty of sore throat.
Butea - A Decoction of butea leaves in water can be taken for gargle that will be effective in throat infection.
Cardamom - Mixture of cardamom with cinnamon is used as gargle for the treatment of sore throat. It is helpful if the problem caused due to the serious condition of influenza.
Fenugreek - Put some seeds of Fenugreek in water to simmer on low flame for half an hour. When it is cooled down strained them and used as a gargle for the cure of sore throat.

Some Natural Health Tips for Avoiding Colds

admin — Fri, 10 Sep 2010 07:30:20 +0000

# Wash your hands often. As simplistic as this sounds, it’s effective in washing away cold viruses.
# Use hand sanitizer. Carry this portable cold-chaser with you; in pocket, purse and car.
# Avoid people with colds and try to limit touching your eyes, nose and mouth.
# Eat nutritious food. Consume a varied diet of fruits, vegetables, whole grains, fish and nuts to boost your immune syste
# Breathe plenty of fresh air.
# Get at least eight hours of sleep per night.

Tips to remember when you stand:

admin — Wed, 11 Aug 2010 18:45:36 +0000

Tips to remember when you stand:

1. Always stand with your body weight equally distributed between your legs.When one leg carries more weight, our necks and backs curve and in the long run this position may cause injury.

2. Avoid standing for a long period of time with your feet on different levels.Standing with one foot on a step for a long period, causes the neck and shoulders to curve.

3. Stand with your legs slightly apart for better balance.In this position the body weight is more evenly spread and less effort is required to maintain the position.

4. Stand facing the work surface.Never work at the corner of a bench because it is difficult to get close to the job you have to do, causing you to bend forward, placing increased strain on the lower back.

5. Wear comfortable, well-fitting shoes, with good foot support, suitable for the job that you have to do.For example, wear boots with good grip when you work in a wet environment, e.g. cold storage areas – and well-fitting, undamaged safety boots when you work on a construction site. Give attention to how you put on your shoes – instead of bending down to the floor; rather kneel on one knee to maintain a good posture. Take good care of your shoes and repair or replace them when they are damaged.

6. Stand on a cushioned surface if possible.

7. Elevate or incline the work surface for precision work.

8. Keep work up at a comfortable level.

9. Change positions frequently.

10. Vary your activities regularly.

Diet program

admin — Wed, 14 Jul 2010 17:38:09 +0000

iet is one of the solutions that are highly recommended for people to deal with their weight issue. Furthermore, the right diet program is also good for your health too. Unfortunately people take the idea of diet in a wrong way. They think that diet is a program when they shouldn’t eat anything in order to reduce their weight. Well, for years a lot of people are living with that idea, so it is not a surprise when anorexia and bulimia cases are increasing everyday and on. That is why if you are currently having weight problem and interested to start a diet program, very important for you to learn about some diet program. The fact is there are a lot of diet program options that you can choose but still though one diet program is already proven to be effective but that diet program is not always applicable to everyone. So, finding what you really needs and the choosing one diet program that suits best to those needs is the best recommendation solution in this matter.

Good health tips

admin — Wed, 23 Jun 2010 06:52:36 +0000

Good health tips:

1 Avoid stimulants such as sugar, coffee, tea and cigarettes, and limit alcohol.
2 Avoid saturated (animal) fats and hydrogenated (processed) fats.
3 Avoid simple (refined) carbohydrates, including white bread, biscuits, cakes and other processed foods.
4 Avoid unnatural additives, flavorings and preservatives.
5 Eat more beans, lentils, seeds, nuts and whole grains.
6 Eat more vegetables, raw or lightly cooked (steaming is best).
7 Eat oily fish several times a week.
8 Eat several servings of fresh fruit every day.
9 Wherever possible eat organically-grown, natural, unprocessed foods.
10 Drink plenty of filtered water.
11 Avoid these poisonous items in your diet and medications: aspartame, ritalin, Prozac, fluorinated water, vaccinations.

Heath tips

admin — Tue, 22 Jun 2010 16:54:36 +0000

In this article you are going to see about quick health tips. The first step is you are advised to shrink the number times you go to supermarket. Then take more garlic, leeks and onions. This will create healthy bacteria in our guts. Exercising regularly helps you gather stamina and strength. It also helps with civilizing balance and increasing density, two things that decrease with age. Eating a healthy diet consisting of fresh vegetables and fruits, lean meats and whole grains will help to keep you young. Weight bearing exercises will help tone your muscles, increase your strength and increase your bone density. The most important tip of all is that a man who exercises regularly, every day.

Sinusitis Tips

admin — Tue, 08 Jun 2010 17:21:46 +0000

Sinusitis refers to an inflammation of the mucosal lining of the paranasal sinuses. The maxillary sinus is the most commonly affected. It can be due to various causes like infections of the upper respiratory tract by viruses and bacteria, direct trauma to the sinuses, swimming in infected waters, a block in the ostia of the sinuses leading to stagnation of secretions in the sinus or due to extension of infection from an infected tooth. A poor socioeconomic status favours sinusitis. So it is widely prevalent in developing countries. The common bacteria responsible are Staphylococci, Streptococci, Pneumococci, Klebsiella etc. The disease manifests as acute pain over the surface of the sinus with constitutional symptoms like fever, malaise and body ache. Nasal discharge and postnasal discharge are also present. The diagnosis can be made by X-ray examination of head. CT scan is more helpful. Once diagnosed, the disease is first managed conservatively using antibiotics like amoxicillin and erythromycin. Analgesics can be used to relieve body pain and nasal decongestants provide symptomatic relief. If the disease is resistant to med

Healthy tips

admin — Wed, 02 Jun 2010 17:39:41 +0000

Health is the most important factor that affects our life the most. As we all know awareness is better than cure so we should care for the precious asset that god has given us. We all know that illness always brings loss either monetary or in any form.

Basically health care is management of health problems or diseases through the services medical, nursing, dental or any other medical services. To do anything you need ability and strength to do it and that’s only possible when you are fit and fine. In a fast and demanding life, unfortunately, health takes a back seat to be of paramount importance.

There are many things that affect your mind, but the answers to these are inadequate or nonexistent. Sometimes you’re too lazy or shy to discuss them with doctor. For a healthy life, many things must be put in order.