• Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic, two psychological disorders that are on the rise in America today.
  • Lycopene is an antioxidant found in most red-colored fruits, with the exception of a few, such as strawberries. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease in people, especially men, the sex most prone to these diseases. Men who eat a diet high in lycopene are much less likely to suffer a heart attack then men who don’t.
  • Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.
  • If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.