Health & Beauty Tips For A Better Live

Tips to remember when you stand:

1. Always stand with your body weight equally distributed between your legs.When one leg carries more weight, our necks and backs curve and in the long run this position may cause injury.

2. Avoid standing for a long period of time with your feet on different levels.Standing with one foot on a step for a long period, causes the neck and shoulders to curve.

3. Stand with your legs slightly apart for better balance.In this position the body weight is more evenly spread and less effort is required to maintain the position.

4. Stand facing the work surface.Never work at the corner of a bench because it is difficult to get close to the job you have to do, causing you to bend forward, placing increased strain on the lower back.

5. Wear comfortable, well-fitting shoes, with good foot support, suitable for the job that you have to do.For example, wear boots with good grip when you work in a wet environment, e.g. cold storage areas – and well-fitting, undamaged safety boots when you work on a construction site. Give attention to how you put on your shoes – instead of bending down to the floor; rather kneel on one knee to maintain a good posture. Take good care of your shoes and repair or replace them when they are damaged.

6. Stand on a cushioned surface if possible.

7. Elevate or incline the work surface for precision work.

8. Keep work up at a comfortable level.

9. Change positions frequently.

10. Vary your activities regularly.

Yoga helps us in an efficient way to stay healthy. It is the natural way of taking care of our own selves. Yoga helps us to understand the importance of each and every part of our body. It relaxes the entire body and provides flexibility to all parts of the body. This has been practiced by great saints since ages. It is the most unparalleled gift given to us by our ancestors. We get real relaxation by doing yoga everyday. It strengthens all parts of the body. It provides a shine to the skin and makes the skin refreshing.

Ageing process is delayed very much with the regular practice of Yoga. Thus, People doing yoga regularly stay young compared to other people. Yoga combines the benefits of other physical activities like walking and jogging. It relieves stress at a great level. It cures back ache, neck pain, head ache and many other health problems. Yoga offers mental relaxation to the stressed mind. It soothes the inner self and makes us stay calm. It makes us active and stay focused on the tasks that we do. Yoga is the real me-time for every individual. Let’s go ahead and explore the amazing power of Yoga!

Assume the squatting position with one leg forward. From this position, make a little jump and shift the positions of the legs and assume the squat position. Repeat for about 10 times, after a rest of about 2 minutes, the variation may be done. From the squatting position and arms clasped behind the neck, stand up and jump quickly to change the legs and assume squatting position. This may also be done for about 15 times. Many more exercises are available and they will be deal with in the practical classes. The importance of warming up, mobility exercises, wind sprints, stretching and strengthening exercises will be explained during the practical sessions.