Yoga – Explore the inner you!

Posted by admin on October 30th, 2009

Yoga helps us in an efficient way to stay healthy. It is the natural way of taking care of our own selves. Yoga helps us to understand the importance of each and every part of our body. It relaxes the entire body and provides flexibility to all parts of the body. This has been practiced by great saints since ages. It is the most unparalleled gift given to us by our ancestors. We get real relaxation by doing yoga everyday. It strengthens all parts of the body. It provides a shine to the skin and makes the skin refreshing.

Ageing process is delayed very much with the regular practice of Yoga. Thus, People doing yoga regularly stay young compared to other people. Yoga combines the benefits of other physical activities like walking and jogging. It relieves stress at a great level. It cures back ache, neck pain, head ache and many other health problems. Yoga offers mental relaxation to the stressed mind. It soothes the inner self and makes us stay calm. It makes us active and stay focused on the tasks that we do. Yoga is the real me-time for every individual. Let’s go ahead and explore the amazing power of Yoga!

Squat jumps

Posted by admin on August 29th, 2009

Assume the squatting position with one leg forward. From this position, make a little jump and shift the positions of the legs and assume the squat position. Repeat for about 10 times, after a rest of about 2 minutes, the variation may be done. From the squatting position and arms clasped behind the neck, stand up and jump quickly to change the legs and assume squatting position. This may also be done for about 15 times. Many more exercises are available and they will be deal with in the practical classes. The importance of warming up, mobility exercises, wind sprints, stretching and strengthening exercises will be explained during the practical sessions.


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