Exercise and eating

Posted by admin on August 19th, 2009

People with a BMI of 20 t0 25 are not advised by doctor by doctors to lose weight, although they can benefit from a healthy balanced diet and regular exercise. Those who are overweight but not obese (BMI 25-30) are encouraged to make sensible dietary choices and exercise regularly in order to prevent any futher weight gain.

Exercise is crucial to sustained weight loss, as dieting alone only works temporarily until the body recognizes its new intake and adjust accordingly-resisting further weight loss. Crash diets or fad diets are not recommended, and while meal replacements may result in weight loss, they do not address the problem of poor dietary habits in the long term. It can be difficult to maintain weight loss when the products are no longer used. Furthermore, they lack bulk and can therefore cause constipation.

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Cessation of exercise and eating

Posted by admin on August 17th, 2009

The major mistake of all those who do exercise regularly is that, when they are not able to do exercise due to some reason or the other, they fail to correspondingly reduce the amount of food intake. For example, the schoolgirls are actively involved in exercise and play at school. As soon as they came out of the school, their participation in games and sports become nothing . But they don’t control their intake food. Hence they become flabby andover weight. In the same manner, many active people do not control their diet when they are inactive due to some reason or thr other. If this regimen of exercises and food are followed very strictly, the problem of overeating, low eating and over and under weight will be eradicated.

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