Health & Beauty Tips For A Better Life

• To heal dry skin conditions, a rash, or eczema – wash in your breakfast.  Although oatmeal is a century old skin smoother, researchers recently documented the avenanthramides in oats as the key compound that smoothes inflamed, itchy skin.  Put whole oats in a clean, dry sock, seal the opened end with a rubber band, and drop the sock into a warm hot bath and soak in it for 20 minutes.
• Relieve Puffy, Tired Eyes – Black tea is full of astringent compounds called tannins that can help deflate and tighten the bags under your eyes.  Activate the tannins in the tea bag by dipping it in a cup of hot water for several minutes, cool it in the fridge, then apply the damp bag as a compress to closed eyes for 10 minutes.
• To whiten stained teeth – crush a few fresh strawberries into a scrubbing pulp that you mix with a pinch of stain removing baking soda and enough water to make a paste.  Apply the mixture to a soft bristled toothbrush, polish for a few minutes every 3 months.  More often will erode tooth enamel.  The astringent malic acid in strawberries helps buff coffee and red wine stains from the teeth.

1. Never test foundation on your hand, it’s always a different color than your face. Instead, apply it to your jawline. The right color will disappear into your skin.
2. If you can’t choose between two shades, choose the lighter one. This rule changes if you have dark skin.
3. If you can’t see any of the pores on your skin, you’re using too much foundation.
4. If your face starts to shine, use blotting paper instead of reapplying powder, which can start to look too heavy.
5. For a softer look, apply your foundation before taking a bath. The steam sets the foundation and creates a really dewy.

1.    Protect your skin from harmful ultra violet (UV) rays. UV rays causes skin cancer and also makes your skin to age faster with unsightly wrinkles.

2.    Drink a lot of water (at least 8 glasses a day). It is very vital for great wellness which in turns leads to wholesome skin.

3.    Keep your skin clean. Use a soft warm cloth. Skin does not call for scrubbing.

4.    Take a well balanced diet plan. Consist of lots of fruits and vegetables. Improper consuming habits can cause depression, weight gain, illness and an overall lethargy.

5.    Maintain a correct weight since weight gain causes your skin to stretch and as you get older, it loses its elasticity and you are left with sagging skin.

6.    Do physical activities for at least 30 minutes per day. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

7.    Always attempt to be happy and relax. Talk to your buddies, family members or any person you like and be in a happy mood.

8.    Take a excellent sleep of minimum eight hours. Stay away from sitting a lot in front of computers, laptops or tv. It makes you tired and may possibly affect your