Physical eye exercises are also on the top list of eye care tips.  Exercises in moderation relax and strengthen eye muscles and refresh and rejuvenate our whole face.  A pamper a day keeps the optometrist away!  So challenge yourself with these exercises:

One: roll eyeballs in circular motions, changing directions
Two: move eyes only up and down with repeats, then side to side
Three: focus both eyes towards nose and back

Exercises play a huge role in proper circulation and healthy blood flow in the eyes.  Don’t forget to take breaks and relax your eye muscles from time to time.

A well-deserved reward after exercising is called for. Pamper yourself with a cool compress of cucumber or facial masque with avocado to boost your skin.  Remember  eyes and skin are both organs of the body.  Spoil them from time to time!