1) Prepare for the cleanse. A colon cleanse means pushing far more water and food out of the body. Just before starting the colon cleanse and throughout the process, it is important to drink a minimum of 1/2 your body weight in water. For instance, if your present weight is 200 pounds, you need to consume a minimum of 100 ounces of water every day.

2) Probiotics and colon cleanse. Weight loss will occur during the colon cleanse, but keeping that weight loss going means replenishing probiotics. Probiotics are healthy bacteria that break down food in the intestine and they can be depleted when a colon cleanse is complete. Taking antibiotics and eating fast food can also render probiotic levels far below normal. Taking probiotics as a supplement or eating yogurt during the colon cleanse is the best way to restore healthy bacteria.

3) Increase the intake of green leafy vegetables. Even though a colon cleanse can help to increase weight loss, there is no reason to put healthy eating on hold. Green leafy vegetables are full of phytonutrients that can improve health and well being.

4) Stick with the colon cleanse. Taking an herbal colon cleanse works wonders if the cleanse is completed. During the first few days extra waste may be pushed out of the body resulting in frequent trips to the bathroom. This can turn off people who are doing a colon cleanse for weight loss. Sticking with the program is important to completely cleansing the colon 100%.

5) Get ready for weight loss. After the colon cleanse is complete, weight loss diets are best integrated immediately into the body. Prepare for the end of the colon cleanse by having foods on hand for your weight loss diet the day following the last colon cleanse supplement.

You can increase weight loss and get the most out of life with a colon cleanse. Digestion and intestinal absorption is key to overall health and weight loss, so get out there and lose more weight.