Health & Beauty Tips For A Better Life

Some people are born lucky—but for the rest of us wrinkles are a natural part of aging. And defying nature can mean trying out a number of eye creams, overnight serums, collagen-based injectables, and even some pretty interesting “facial toning” devices. While any one or combination of these products may work for you, our sister publication, ShopSmart, has some simple, do-it-yourself ways to prevent those fine lines from getting deeper:

1. Use a facial moisturizer with an SPF of at least 30 to limit the sun’s damage every day, not just when you’re at the beach.
2. Shield your face with a hat and sunglasses when you’re outdoors, particularly on sunny days.
3. Avoid tanning beds. Those ultraviolet rays can be even more intense than the sun’s and can increase your risk of skin cancer.
4. Don’t smoke. Tobacco ranks second only to sunlight in its dire effects on skin.
5. Try not to rub your eyes. Treat hay fever so you’re less itchy and not tempted to rub.
6. Sleep on your back. Mashing your face into a pillow can cause lines to form over time.
7. Get an annual eye exam. If you can’t see clearly, you’re likely to squint, which can create wrinkles.



• Follow a bland diet religiously.
• Eat food in small portions. This will make the digestion simpler. Eating three heavy, full meals will put an unnecessary strain on the already sore stomach. So, divide them into six smaller meals.
• Do not starve or miss meals. This will aggravate the condition. If there is no food in your stomach for the gastric juices to work on, they will continue to eat up the lining of your stomach.
• Relax before and after each meal.
• Avoid spicy and fried food. They hamper the healing process.
• Avoid citric fruits and juices, as they increase acidity.
• Avoid caffeine, along with chocolate, cola and alcohol.

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