1.Drink lots of water every day to flush out toxins from your body system. There are many health benefits of drinking water.In order to remain healthy,water gains and losses must be balanced- this is good hydration.

2.Make sure you get enough sleep every night. This gives your skin a chances to heal itself from the day’s activities.

3.Wear a water based sunscreen every time you go out. Too much exposure to the sun can aggravate your skin.

4.Clean your face every time you exercise. Sweat and dirt can accumulate and clog your pores.

5.Eat a balanced meal to maintain the optimum nutrients needed by your body to work.