Beauty and health protection is anything that helps your body resist problems. This may include taking vitamins to keep your body healthy. Also you may use cosmetics or natural skincare to protect yourself from weathering elements. This can incorporate agents that will protect you from free radicals, which are molecules that can cause aging and skin cancer. Your emotional well being and state play a huge role in health and beauty defense. Maintain a low stress level with a healthy, organic foods diet and plenty of meditation.