Health & Beauty Tips For A Better Life

Ever envied those stars who flaunt their sculpted abs, washboard tummies and miniscule waists, as they strut around in a pair of skinny jeans? All that is no longer out of reach, thanks to the ‘skinny jeans workout’. This exercise routine popularised by Hollywood fitness trainer Lisa Goldenthal, now demonstrates that the toned bod which can slide into a pair of skinny jeans, is no longer the exclusive province of a select few. Now, the biggest bane of most females (and males, too) the flabby folds of skin visible just above the jeans, can now be eliminated thanks to the ‘skinny jeans’ exercise routine. Fitness trainers back home welcome the new trend.

Prem Anand, fitness expert, says, “I think the ‘skinny jeans workout’ trend is a good one since it helps those who do it to stay motivated till they reach their target. Slimming down to fit into an outfit has now become quite common among many people, especially women who wish to get terrific abs and a flat tum. ” Toning one’s abs and waist does not need intense training, he points out, but will require the person to work out for at least 30 minutes every day.
Fitness trainer Vesna Jacob agrees that having a goal is important, but sounds a note of caution. “Wanting to get into those trendy, hot, skinny jeans can be a great motivating tool, but having said that, one must be very careful as well, because a lot of people tend to get frustrated if they don’t get the desired results right away. Rule number one is to run a reality check, in terms of what exactly your goal is. Rule number two, be clear about how long you have given yourself to achieve it. For example, if you are a size 34, it would be impractical to expect to get into size 28 jeans overnight. Give yourself a short-term goal within the large picture and work towards it,” she suggests.

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We all aim to have smooth and youthful hands that are also accompanied with flawless nails. To many of us hands that are freshly manicured represent a symbol of social status. However, not many of us give our hands the attention that they deserve. To most, hand care is limited to an occasional manicure. Our hands do a lot of hard work during the day and hence it is only fair that they deserve to be treated with a little more love and care.

Cuticle oil can be made very easily at home and the regular application of the same will help in keeping your nails healthy and hydrated. Here are a few tips on how to make your very own cuticle oil. Mix together ten drops each of lemon juice, myrrh and frankincense. To this mixture add two tablespoons of olive oil. Mix all these ingredients well and then pour the mixture into a glass bottle (dark colored). This oil has to be rubbed on to the cuticles and the area surrounding the nails two to three times a week; it will help in strengthening the nails. You could also make an excellent cuticle oil by using apricot and wheat germ oil. For this, you will need to mix two drops each of myrrh, frankincense and wheat germ oil. To this mixture, add two tablespoons of apricot oil. Once the ingredients have been mixed together pour the liquid into a bottle.  This oil can be massaged into the cuticle every alternate day; this will also help in strengthening weak and brittle nails.