Beauty tips

Posted by admin on October 3rd, 2009

• Water. You need to drink a lot of water in order to replenish your skin and to wash away the toxins that have accumulated into the body. You must always remember that when you keep on drinking water, your skin will retain its health. With this, you will not have to worry about the wrinkles and other signs of aging.
• Wear Sun Protection. You could do this by wearing hats or sunscreen lotions. The natural health of the skin deteriorates when it is exposed directly to the sun. The UV rays of the sun cause the skin to age fast. If you are going outdoors, always bring a hat or wear sunscreen lotions particularly in the neck and face area.
• Healthy living. Stay away from unhealthy foods such as those that contains too much fats and calories. Too much intake of fats into the body causes the excessive production of oils which is not good for the skin. Eat more green and leafy vegetable for your daily supply of anti-oxidants.
• Good Hygiene. Most of all, you must practice good hygiene. Using beauty products and skin care products can be helpful but make sure that your skin will not react negatively to your products.

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Weight loss tips

Posted by admin on October 3rd, 2009
  1. Incorporate a vegetable into every meal. Peas, broccoli, asparagus, red, yellow or green bell peppers, spinach – you name it, vegetables provide nutrients and fiber.
  2. Use more beans and legumes, and less meat. Chickpeas, lentils and beans of all types are good sources of fiber and protein. Use my Anti-Inflammatory Food Pyramid to learn more about healthy varieties of these pantry staples.
  3. Serve up whole grains. Brown rice and bulgur wheat provide a delicious, grainy taste and texture – and have more fiber and protein than their white counterparts. Choose true, relatively intact whole grains like these over grains that have been ground into flour.
  4. Switch sweets. Instead of soda, stock the pantry with sparkling waters. Pour fruit juice into a pitcher and dilute it to lessen the sugar content. Stock your kitchen with fresh, whole fruits, and leave the cookies in the store.
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