Eye Exercise: In it, we simply move eyes, while sitting in the Sukh Asana or the Padam Asana (the Lotus Posture). We move our eyes towards the sky, stay there for two seconds. Then again, we look towards the earth and after staying there for two seconds; we again look downwards and sty there for two seconds. We repeat the process twice. It makes the one unit of the exercise. Then we close our eyes for two seconds. Then we open the eyes and look in front.

Then we look towards the right and try to see as far as we can. Then we look towards the left side, stay there for two seconds, and try to see as far as possible. Then we look again to the right side. Then go to the left side. Then we look in front again. We then close our eyes. Thus, the unit of the left-right exercise is over. We keep our eyes closed for six to eight seconds.