* It is very essential that you chalk out and plan your diet and routine for good hair growth.

* You say, you don’t eat your veggies, then what does your meal comprise of? Only cereals? Begin with choosing certain fruits and vegetables that you prefer over others. Fruits and vegetables provide you with vital nutrients essential to good and healthy hair growth.

* Up your protein intake for hair loss control. Make a conscious effort to hike your intake of milk, curd, cheese, soy, pulses, egg white, fish, and lean meat.

* Also, pay special attention to the scalp. 15 years is a common age, when hormonal swings occur. Avoid oily, greasy foods. Also, curtail your intake of caffeine, chocolates and pastries to avoid hair fall. These foods make the scalp greasy and cause dandruff, which in turn causes hair loss.

* Abstain from any kind of chemical treatment for the hair. It can have disastrous consequences. Coloring, streaking, crimping, straightening, all have damaging effects.