Stand erect- Raise the arms up above the head sideways and down to the sides in the same way vigorously eight to ten times. Stand erect- Raise the arm forward upward above the head and down to side in the same way vigorously for eight to ten times. Stand erect- Jump feet apart with hands on the hips, bend forward and touch the ankles. Straight up and keep the hands on the hips. Jump feet close, repeat this eight to ten times. Keep the feet apart and raise the arms sideways to the shoulder level parallel to the ground. Turn vigorously left and right by bending one arm for facilitating easier and more turns,do around 10 times.

Keep the feet apart and hands on the hips, bend sideways without bending the knees as far to the side as possible. Do on both the sides alternately and forcefully about 10 times , have some active rest of walking around for 2 to 3 mintues.