Mangoes are an excellent source of vitamins A and C, and for those who are physically active, whether working out or constantly on the go, mangoes are a great way to replenish that lost potassium. An averaged sized mango can contain up to 40% of your daily fiber requirement. If you are eating your mango-a-day, irregularity ia not a prbolem for you and so we’ll spare the grusesome details regarding constipation, piles and spastic colon. Research has shown that dietary fiber has a protective effect against degenerative diseases, espically with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels.

A comfort food-mangoes really can make youy feel better! Beyond being delicious and rich in vitamins. minerals and anti-oxidants, mangoes contain an enzyme with stomach soothing properties similar to papin found in papayas. These comforting enzymes act as a digestive aid and can be held partially responsible for that feeling of contentment we experience during and after our daily mango ritual. Yes, it is quite natural to crave those mangoes.