Vitamins and minerals

Parents must be careful about their growing child’s calcium intake, as in recent years, children have actually experienced a decline in their calcium intake. Milk, cheese, yoghurt, and nuts are rich in calcium, which is needed for healthy bones and teeth. Apart from dairy products that are rich in calcium, green leafy vegetables are also a good source of dietary calcium. Calcium supplements are usually not recommended unless prescribed by a doctor. Citrus fruit (such as oranges and lemons), tomatoes and potatoes, are all good sources of vitamin C which is essential for health. Vitamin C may help the absorption of iron, so having fruit juice with an iron-rich meal will increase iron absorption. Milk, butter, green vegetables, carrots are all good sources of vitamin A which is important for good vision and healthy skin.