Eating habits are esential. One should never eat whan tired or emotionally upset, nor when the mouth is dry. One should chew every morsel thoroughly. One should eat natural foods and take food in dry form as possible. Meals must be small and frequent. All foods and drinks, which are either too hot or too cold, should be avoided. the patient should drink 8 to 10 glasses of water everyday. However, he should not drink water during or with meals, but only half an hour before or an hour after meals. Daily massage and deep breathing exercise also help. Above all, the patient must try to rid himself of his worries and stay cheerful. One should also cultivate regularity in habits-be it work, exercise or rest.